Ok hang on to your hats because I’ve adopted a diet that involves drinking more beer and yet I’ve still managed to lose weight. Now its a party! Unfortunately I don’t think the diet will work for Kentucky as he is already doing many of these things.
But here it is – basically anything that is not highly processed:
- Fruit and Nuts
- Vegetables and Salads
- Cheese, Eggs, and Skimmed Milk
- Sprouted Grain Bread
- Poultry and Fish
- Beer and Cider
Plus I walk about an hour a day with my iPhone (well I carry my iPhone).
I’ve cut out candy, cakes, bread, snack bars, jams, fries, muffins, and pasta.
This year I have probably doubled my beer drinking, but instead of growing into a balloon I’ve lost about 10 lbs. I’m not saying I’m a Slimcea Girl but I’m happy to not have packed on 20 lbs instead. I attritbute this 100% to my new diet and exercise regime.